Hello! First of all I'd like to thank you for taking the time to make such an amazing workout routine (I'm talking about the sports anime workout you made). I tried it today and I absolutely LOVED IT. I have a little question for you, though. How much rest can I take in between each set? Like, if I finish the first yowapeda cardio component, how much can I rest before I start the knb strength part, and so on? Forgive my terrible english, please! And thank you in advance :)
Take as much rest as you need, but try not to rest longer than 3 minutes at most. I usually give myself 1-1.5 minutes.
In true HIIT routines, you’d be doing about 30-50 seconds of work with 10 seconds of rest in-between each move, so again, think of this as an extended HIIT cycle with all the moves smushed together and the rest at the end!
(And also it’s no problem!! I’m just thrilled to hear people are enjoying it! I really want to make more now, haha!)