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July 2014
24

steamingwonderland asked

Soooo, stupid question about the workout anime. Should I choose one about what I want to reach or may I choose two or more for the routine? Or maybe doing one a day on routine? Thank you!

It depends on your fitness level! If you’re a beginner, it may be better to choose one or two sets and do those one day, then do another two the next day, etc. If you’re advanced, try to do all four (plus the burnout) during one workout session.

Alternatively, if you’re a beginner, start from Yowapeda and try to get as far into the full routine as you can go! Then make that your starting point and aim to work your way up to doing the full routine.

My fitness plan right now is doing the full sports anime routine Tues-Thurs-Sat, running 4-5 miles on Mon-Wed-Fri, then weight lifting on Sunday. After two months with an injured foot, my cardio stamina really took a hit, so I’m trying to boost it back up to where I used to be! :3

July 2014
24

Anonymous asked

Hello! First of all I'd like to thank you for taking the time to make such an amazing workout routine (I'm talking about the sports anime workout you made). I tried it today and I absolutely LOVED IT. I have a little question for you, though. How much rest can I take in between each set? Like, if I finish the first yowapeda cardio component, how much can I rest before I start the knb strength part, and so on? Forgive my terrible english, please! And thank you in advance :)

Take as much rest as you need, but try not to rest longer than 3 minutes at most. I usually give myself 1-1.5 minutes.

In true HIIT routines, you’d be doing about 30-50 seconds of work with 10 seconds of rest in-between each move, so again, think of this as an extended HIIT cycle with all the moves smushed together and the rest at the end!

(And also it’s no problem!! I’m just thrilled to hear people are enjoying it! I really want to make more now, haha!)

July 2014
24
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mykingdomforapen:

everyone’s always going on about pureblood and muggleborn culture in hogwarts but what about the halfbloods

they’re the ones who know all the lyrics to the weird sisters songs and bastille songs they crush on the chosen one and tom hiddleston they go to both walt disney world and the quidditch world cup final for summer holiday and use magic to fix their laptops they’ve got the best of both worlds

July 2014
23
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quarter-quirrell:

nargles4life:

karasgis:

Ginny Weasley & Tom Riddle

I thought it was really cool and kinda cute until I realized it was Ginny and Tom, then it became horrific. I love it.

This is BY FAR the best fan art I have ever seen. You don’t realise what it is until you properly look at it.

quarter-quirrell:

nargles4life:

karasgis:

Ginny Weasley & Tom Riddle

I thought it was really cool and kinda cute until I realized it was Ginny and Tom, then it became horrific. I love it.

This is BY FAR the best fan art I have ever seen. You don’t realise what it is until you properly look at it.

July 2014
23
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July 2014
23
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lovedisneylife:

Guys, I want a castle on Flickr.

lovedisneylife:

Guys, I want a castle on Flickr.

July 2014
23
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“You wanna go toe to toe with me, pretty boy?”

You wanna go toe to toe with me, pretty boy?”

July 2014
23
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The Nine-Tailed Fox

July 2014
23
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fwips:

Chris Pratt Interrupts Interview To French Braid Intern’s Hair

Im fuckin furious 

July 2014
23
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opposite-directions:

life is so hard when you have twenty tv shows to watch